Peas

The pea is most ordinarily the little round seed or the seed-pod of the pod organic product Pisum sativum. Each pod contains a few peas, which can be green or yellow. Pea pods are naturally organic product, since they contain seeds and create from the ovary of a (pea) blossom. The name is likewise used to portray other palatable seeds from the Fabaceae, for example, the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from a few types of Lathyrus. 

The normal pea weighs somewhere in the range of 0.1 and 0.36 gram. The youthful peas (and in snow peas the delicate pod also) are utilized as a vegetable, crisp, solidified or canned; assortments of the species normally called field peas are developed to create dry peas like the split pea shelled from the developed pod. These are the premise of pease porridge and pea soup, staples of medieval cooking; in Europe, expending new juvenile green peas was a development of Early Modern food.

Health Benefits of Peas 

Its source of minerals is very complete and beneficial , such as potassium, magnesium, phosphorus, sodium, calcium, iron, selenium and zinc.

We must also highlight the amount of vitamins they have, such as vitamin A, vitamin C, B1, B3, B6 and B9. All of them intervene in the benefits that we cite below:

• Prevents tooth decay and strengthens bones.
• It helps keep our cells healthy.
• It offers energy thanks to its carbohydrate content .
• They improve the mood.
• They promote blood circulation, reduce cholesterol and regulate the level of blood sugar.


• Peas prevent the onset of anemia.
• Regenerates cell tissues, affecting the health of hair, skin and nails.
• This digestive food is rich in pectin, a fiber that slows the digestion process.

Beyond these benefits derived from micronutrients , other advantages of eating peas are:

• It prevents cardiovascular diseases , since its fiber reduces the absorption of saturated fats and LDL cholesterol. These are the culprits of forming plaques in the arteries.
• The fiber of this food, like the rest of legumes, also helps fight the stages of constipation you may have. It is a perfect food to improve intestinal transit.
• Peas, also called peas, are ideal for those vegetarian people or on a vegan diet . The vegetable protein content is very complete and the quality very beneficial.
• Its fat content is zero and has few calories , so you can consume the peas you want if you are following a weight loss diet .